List of food useful to increase power in men includes:
- Dark green vegetables: salad, parsley, cilantro, green mustard, broccoli etc.Dark greens contain a complete spectrum of a natural fighter with aging-vitamin of (alpha-tokopherol, gamma-tokopherol and delta-tokopherol).
- Nuts and fresh seeds: nuts, almonds, pumpkin seeds, nuts cheese, sesame seeds.They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins.For example, nuts contain a large proportion of omega-3 fatty acids needed for the health of the nerves and cell membranes.Ideally, the nuts should be ivory colors from the inside, with clearly defined outer contours and a slight brown glow of the outer shell.And the tonsils contain a small amount of amidaline from which vitamins B-17 are extracted, used to prevent cancer.Almonds also contain arginine, vitamin E and other nutrients that support male power in the fight against impotence.
- Low Glycemia Index Fruits: Apples, kiwi, blueberry, berries, strawberries, raspberries, lemons, grapefruits.
- Stingy.It is rich in minerals (zinc, magnesium, selenium), playing extremely important for maintaining sexual desire and lust.
- Chicken egg.They contain choline and internal, contributing to the normal functioning of the nerves that support the integrity of the cell membranes and the production of sex hormones.
Do you know?
Famous healthy food specialists Jack Lalann and Vick Tanny ate many meat, eggs, creams and other products that are considered harmful today!They consumed a lot of raw food!
Patriotic oil and dairy products should be one of the foods to increase power in men.Butter contains olive acid (butyrates).This is not only a very desired food for all cells, but also a natural protective against cancer.
Food to improve male power is ineffective without physical exercise
Yes, the diet plays a very important role in maintaining sexual desire and testosterone, but you need to be physically active.Only male power food is not enough, it is necessary to get involved in the exercises.Training for 30-45 minutes will increase testosterone levels in a natural way.It costs no more than 60 minutes over and over again, otherwise the body will begin to produce a cortisol hormone, which not only decreases but also suppresses the suppression of testosterone production.
Studies show that overweight leads to erectile dysfunction and a decrease in testosterone levels in men.Thus, weight loss will contribute to an increase in testosterone levels and improve sexual skills.
After all is that all that is good for your heart is good for your penis.
A human body needs fats for hormone production.Cholesterol is metabolized in the body through the liver, from which you get your testosterone and estrogen, so it is important to get good fats with food.Monuned and unsaturated fats should be included in the diet for male power.
However, too much fat can block your arteries and limit the blood flow to the floor cock.This will not only interfere with a full act of love, but it will also affect sexual opportunities in general.
It is important to know!
As a rule, a good diet includes fatty fish and natural products.You should avoid processed products to stay healthy and contribute to good blood circulation in the body.
Products of animal origin are one of the most useful erections with an exacerbation increase due to the high content of amino acids, minerals and vitamins.However, many people are afraid to eat these products because of the prevailing stereotypes.
Do you know?
Cholesterol and other healthy fats are the main raw material from which testosterone is produced!
Many people interested in proper nutrition to improve power will not help lower cholesterol consumption, even if its blood level is high.And everything because most of us have a very effective mechanism for ourselves -cholesterol disorder.The body creates its opposite system for cholesterol adjustment.
Why should meat be included in men's diet
Male diet to improve power and all health in general must necessarily include meat products in their diet, because animal meat contains many nutrients that support sexual health.
These substances include:
- Omega-3: contained in beef.Omega-3 fatty acids are an effective prevention of cardiovascular disease and anti-inflammatory drugs.
- CLA (conjugated linoleic acid): Fights cancer and atherosclerosis, reduces fat deposits, prevents the development of diabetes.Animal meat grown under natural conditions (in pastures) contains 30-40% more CLA than animal meat grown for commercial purposes.
- Vitamin D3: Cattle, which feeds on pasture, receives a daily dose of sunlight, so vitamin D3 accumulates in their flesh.
- Vitamin e: Plays an important role in sexual health, one of the "first sex visitors".It accumulates in the grass that feeds the animals and is transmitted when eating meat.Vitamin E is one of the elements of most male power medicines.
A balanced male diet, physical exercise and a healthy lifestyle in general - this is the strong foundation upon which prostate health lies.